you honor me, SC. Thanks. We're all, I think, trying so very hard to find what works, when what really works is to ask OUR bodies what works for us. I have a 58 yo friend, fellow bodybuilder, Taekwondo Black belt who now can't eat any fiber. My god. I get it. She LOVES salads and veggies, but her GI system goes nuts if she eats it. It's a constantly-shifting target to say the least, but I've tried to turn it into a game.