You got it. Honestly. Di you see this? I found this to be really helpful. I've linked to it several times already: https://elemental.medium.com/why-the-world-always-seems-to-be-getting-worse-even-when-its-not-666c42c0cdb9

It really speaks to how shutting off the sludge allows us to concentrate on what we can do, can control (our feelings and attitudes) and free up bandwidth to GASP be joyful. What a thought.