while I don't do it very often I just cooked a prime rib roast. Fine every so often, because I like and do eat meat. Just not a lot. I am very tired of the cow fart arguments, which have been debunked. I might tend towards more veges and fruit, but I also need to be a carnivore every so often. the body is very eloquent in this regard. As an athlete, I need what meat can offer.