what we whip in a blender loses its natural fiber.

…taining surprisingly little sugar. From my experience, berries are at their best at breakfast time, but nutritionists also recommend them for smoothies and general snacks.
The Top 10 Healthiest Foods as Identified by 10 Nutritionists
1.8K
28
Schalk Cloete
Julia E Hubbel
·Follow
Jan 15, 2022
--
what we whip in a blender loses its natural fiber. Smoothies do just that, ruin the natural fiber and rendering it useless to the gut.
--
--
Written by Julia E Hubbel10.6K Followers
·74 Following
Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams