Well written. This to keep in mind, although this was so very depressing (as so many articles about aging are) that you are the youngest you will ever be right now. We always forget that. I turn seventy in a month. I can't wait. I jam-packed my sixties with extreme adventure sports all over the world. I don't know many women my vintage who have done what I have done. Seventy? Pah. Bring it on. I'm in my goddess years with seriously strong biceps. Fifty years of body building and exercise- oh boy does it pay off. And as we age it becomes even more essential. So yeah. Pushups and pullups and all the rest. Bring. It. On.