Two things for this: I have a local mover, local woman half my age, who moved a piano by herself. She and I carried a HUGE bastard of a concrete pho dog up to my gazebo from the driveway. Stairs, long way, I was going backwards, I will give you her number. :-) Second, there is a scene in Space Cowboys in the gym where two old guys in their seventies are harangued by two young whippersnappers to punch out reps using a 220 lb barbell on the chest press. They do. Then afterwards, after getting acknowledged, Tank (played by James Garner )says in a stage whisper to Hawk (played by Tommy Lee Jones)

'I'm going to go to my room and cry."

I peed.