… people like Diana and my father. We groan, and say, “I have to exercise at 4.” They smile and say, “I wonder if I could exercise for 4 days straight.”The 64-Year-Old Woman Who Put Navy SEALs to Shame5K30Sean KernanJulia E HubbelOct 9, 2020·1 min readThis is what I do every time I do adventure travel. And I'm 67. I"m no Nyad, not even. However I do epic shit for this very reason. I love to move, and I love what being able to move a LOT and with power and strength buys me late in life.