There is plenty of research that underscores how overtraining breaks us down, eats up muscle and…

…s valuable as running, circuit training, and weight lifting. Your body needs breaks to recover, and crushing your body during every session will eventually backfire in the form of an injury or burnout.
5 of the Most Ridiculous Fitness Myths to Ever Plague the Fitness Industry
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Amanda Capritto
Julia E Hubbel
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1 min read·
Aug 31, 2020
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There is plenty of research that underscores how overtraining breaks us down, eats up muscle and can set us up for heart failure. What part of BALANCE do we simply not understand?
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Written by Julia E Hubbel10.6K Followers
·74 Following
Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.
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