Photo by Nik Shuliahin on Unsplash

The Case for Managing Your Cortisol Levels: When Mystery Symptoms Are No Mystery at All

Jessica was packing the snacks into the basket which we would be picking from in about and hour: cookies, nuts, Cheez-its, junk. Packets of almonds. Her brown eyes brightened as she smiled at me. Handed me a packet of salted almonds.

We were standing at the back of the Delta flight to Calgary from Salt Lake City…