…now and again) so you never get bored, while recipes on the meal plan aren’t repeated week to week. I realised my diet was extremely lacking in diversity — as a veggie, I leaned heavily towards carbs and wasn’t getting enough protein (I’m now a protein shake addict) — and I was too reliant on caffeine (see: the aforementioned crippling headache). I came away with a cookery book’s worth of recipes that I’ve already been recreating in my post-challenge life.
Please kindly see:
The hidden dangers of protein powders - Harvard Health
Image: © jirkaejc/Getty Images Adding protein powder to a glass of milk or a smoothie may seem like a simple way to…
It’s a good idea to research everything, everything everything. Never assume. I used to drink them, now I won’t. It’s up to you but it’s your body. Your choice.