Please kindly see:

…now and again) so you never get bored, while recipes on the meal plan aren’t repeated week to week. I realised my diet was extremely lacking in diversity — as a veggie, I leaned heavily towards carbs and wasn’t getting enough protein (I’m now a protein shake addict) — and I was too reliant on caffeine (see: the aforementioned crippling headache). I came away with a cookery book’s worth of recipes that I’ve already been recreating in my post-challenge life.

I Exercised 6 Times A Week For Two Months — Here’s What I Learned

8.2K

Refinery29 UK

Julia E Hubbel

1 min readJan 22, 2020

Please kindly see:

The hidden dangers of protein powders - Harvard Health

Image: © jirkaejc/Getty Images Adding protein powder to a glass of milk or a smoothie may seem like a simple way to…

www.health.harvard.edu

It’s a good idea to research everything, everything everything. Never assume. I used to drink them, now I won’t. It’s up to you but it’s your body. Your choice.

Written by Julia E Hubbel

10.6K Followers

74 Following

Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.

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