ONLY IF we stop exercising, moving, etc.

Another key change we go through is our bones losing density and joints becoming stiff, affecting our mobility. The loss of muscle and bone mass combined with the reabsorption of calcium and phosphate from your bones makes your bones weak and your joint stiff. This increases your risk of injuries like fractures and other mobility and flexibility issues.
How Your Nutritional Needs Change With Age
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Emilina Lomas
Julia E Hubbel
·Follow
Aug 14, 2021
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ONLY IF we stop exercising, moving, etc. ONLY IF. Those of us who work out, walk, run, swim, blah blah do not have this issue. This is not universal. It is a problem for people who are sedentary. I would ask that we clarify this.
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Written by Julia E Hubbel10.6K Followers
·74 Following
Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.
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