onut mil… reason being that we can’t produce an enzyme known as lactase, which helps break down milk sugars. Almond milk and coconut milk are good alternatives, and they’re lower in calories (and they taste good too).Here Are All The Scary Things Sugar Does to You3.2K19Isaiah McCallJulia E Hubbel·Dec 24, 2020No. They aren’t. Many are nothing more than sweetened water. Please do your research before making this claim. The big producers in this industry got slapped with a lawsuit for this very thing.