Love this, Dan. I am reminded by your comment of the movie RED, which made me laugh out loud repeatedly. Someone else wrote me recently about having a very serious spinal problem (I think this was a man in his fifties or sixties ) and getting into weights not only solved the problem but he is now a competitive bodybuilder. For my money, it’s a lot of fun turning our issues into opportunities by changing our habits. To your point, what we do consistently determines how we look and feel.