Love this, Dan. I am reminded by your comment of the movie RED, which made me laugh out loud repeatedly. Someone else wrote me recently about having a very serious spinal problem (I think this was a man in his fifties or sixties ) and getting into weights not only solved the problem but he is now a competitive bodybuilder. For my money, it’s a lot of fun turning our issues into opportunities by changing our habits. To your point, what we do consistently determines how we look and feel.

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Horizon Huntress, prize-winning author, adventure traveler, boundary-pusher, wilder, veteran, aging vibrantly. I own my sh*t. Let’s play!

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