Larry, all respect, I have about 1700 articles, and many, many, many of them speak to exercise. As an elder athlete, and about to head out to run stairs, that’s a huge part of it. However, I can’t write all things into one article, or I’d have War and Peace. This article was JUST about food. Not a whole lotta gals my age put in two to three hours every single day slinging iron, running, hiking, rowing, you name it. But kindly, you might wanna poke around my other stuff before you fire off something like this. I’m a prolific writer. A lot of what I write is about fitness, exercise at any age. Sometimes, man, you gotta just focus, especially when a single topic deserves an article just on its own.

Like https://theascent.pub/my-gym-an-exercise-in-joy-and-frustration-dedicated-to-craig-weldon-b9e8c237444

No Pain, No Gain. No Pain, GOOD GAIN. How to tell the difference.

Fit to be Tied: Why Your FitBit numbers Are Not a Justification for That Cinnamon Shortbread Latte

The Endless Advantage of Working Out at Any Age: Once You Have the Muscle, You Can Always Get it…

and many, many, many more.

Happy reading, and eating, and exercising to you. For my part, off to the stairs after a healthy breakfast. Cheers!