Larry, all respect, I have about 1700 articles, and many, many, many of them speak to exercise. As an elder athlete, and about to head out to run stairs, that’s a huge part of it. However, I can’t write all things into one article, or I’d have War and Peace. This article was JUST about food. Not a whole lotta gals my age put in two to three hours every single day slinging iron, running, hiking, rowing, you name it. But kindly, you might wanna poke around my other stuff before you fire off something like this. I’m a prolific writer. A lot of what I write is about fitness, exercise at any age. Sometimes, man, you gotta just focus, especially when a single topic deserves an article just on its own.
No Pain, No Gain. No Pain, GOOD GAIN. How to tell the difference.
This morning as the spring clouds began to roll in, threatening an early rain and snow storm, I donned my gear and…
Fit to be Tied: Why Your FitBit numbers Are Not a Justification for That Cinnamon Shortbread Latte
“I just finished a huge workout,” the Facebook post bragged.
The Endless Advantage of Working Out at Any Age: Once You Have the Muscle, You Can Always Get it…
Okay. So you don’t want to look like The Man in Chains, above. Neither do I. For my part, when the Ms. Olympia ended up…
and many, many, many more.
Happy reading, and eating, and exercising to you. For my part, off to the stairs after a healthy breakfast. Cheers!