Larry, all respect, I have about 1700 articles, and many, many, many of them speak to exercise. As an elder athlete, and about to head out to run stairs, that’s a huge part of it. However, I can’t write all things into one article, or I’d have War and Peace. This article was JUST about food. Not a whole lotta gals my age put in two to three hours every single day slinging iron, running, hiking, rowing, you name it. But kindly, you might wanna poke around my other stuff before you fire off something like this. I’m a prolific writer. A lot of what I write is about fitness, exercise at any age. Sometimes, man, you gotta just focus, especially when a single topic deserves an article just on its own.

Like https://theascent.pub/my-gym-an-exercise-in-joy-and-frustration-dedicated-to-craig-weldon-b9e8c237444

and many, many, many more.

Happy reading, and eating, and exercising to you. For my part, off to the stairs after a healthy breakfast. Cheers!

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Horizon Huntress, prize-winning author, adventure traveler, boundary-pusher, wilder, veteran, aging vibrantly. I own my sh*t. Let’s play!

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