Photo by Hieu Vu Minh on Unsplash

It depends.

And that sucks. Dispiriting answers in a daunting world.

Is more exercise always better or is a more moderate, long term approach better for you in the long term?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Julia E Hubbel

Horizon Huntress, prize-winning author, adventure traveler, boundary-pusher, wilder, veteran, aging vibrantly. I own my sh*t. Let’s play! www.walkaboutsaga.com