I'm sure you're aware that I am still not a big fan of Keto, albeit I admit that I have not delved into it so deeply which means that in all fairness the jury should still be out. I've not been kind to it in my articles largely because of the reports of damage done to too many. I have to wonder if that's because of overdoing it, or the simple fact that it really is NOT for everyone, and that doing the research and truly understanding it takes too much work. You're a fine example of one who does the work, and I very much respect that. So for me, the jury is still out. I would wish that we chose to do the due diligence before we leapt on the latest bandwagon. That said....well, you know.