If you’re not yet familiar with the work of Ashton Applewhite, I strongly recommend it. You and I live in a state where there is a huge community of remarkable seniors who are, in many cases, in far better shape than most Millennials. That said our governor still says that we are vulnerable if we’re over sixty. Hey, Polis, please join me for a day of MY kind of workouts. Let’s see who’s vulnerable, shall we? Just saying.