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I wondered how many if these were already off my list. A lot were which is validating. However I would posit rather strongly that, as with all things bio mechanical, the military press can do terrible things to the rotator cuff, especially in aging bodies. As with all things, it depends a great deal on the nature of the individual structure. I can’t do these and shifted to a machine which allows a controlled but curved movement.

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Julia E Hubbel
Julia E Hubbel

Written by Julia E Hubbel

Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.

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