I love this. Did you see this?

https://www.news-medical.net/news/20210728/Foods-high-in-flavonoids-may-lower-risk-of-cognitive-decline.aspx

I allow myself a bag of popcorn a week, but my main snacks are apples and blueberries. Strawberries are too acidic for me but I make up for them with other goodies. Great article!