Block social media for a week. Challenge yourself to read at least a book a month.Stop Believing All You Need Is A Six Months Backpacking Trip Through Europe8229Tesia BlakeJulia E HubbelOct 2, 2018·1 min readHear hear hear hear hear. My God. It is nearly impossible to hear our own thoughts, to know who and what “I” am, with constant, daily bombardment. Silence actually grows braincells ( look it up).