Great point. Butyrate is supremely important for gut flora.

Try eating them daily, but always remember to add fat. This makes the micronutrients more bioavailable and mellows their bitter taste. I recommend butter or quality olive oil.
3 Foods You Should Eat Every Week
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Tim Rees
Julia E Hubbel
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Oct 17, 2021
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Great point. Butyrate is supremely important for gut flora.
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Written by Julia E Hubbel10.6K Followers
·74 Following
Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.
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