"EVERYBODY SHOULD" do their research before printing opinion as fact. If you are going to have the breathtaking conceit to tell people how to have better health, you might want to back it up with science. Otherwise, this is just, well, there are children in the room. This article is enough proof to know where to go for healthy advice. As in, science, research papers, and kindly, researched articles with references, links and validated, verifiable resources.