BMI has been totally and utterly debunked.

…ased on Tudor-Locke’s work, has found t…ased on Tudor-Locke’s work, has found that taking 7,500 steps is associated with a reduced risk for high BMI and significantly lower risk for depression. “Ten thousand steps is the popular convention, and tha…

What’s the Least Amount of Exercise You Need to Stay Healthy?

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Markham Heid

Julia E Hubbel

1 min readDec 16, 2019

BMI has been totally and utterly debunked. I am surprised it showed up in your article. I love your work but the use of BMI is outdated.

Written by Julia E Hubbel

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Stay tuned for some crossposting. Right now you can peruse my writing on Substack at https://toooldforthis.substack.com/ More to come soon.

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